There are plenty of way to loose weight programs that list foods you can eat to fight abdominal fat, but not all of them agree on which foods we must have. A little research into this subject provided me with a few very consistent fat loss foods that are found on lists from a fat loss diets as a diverse as calorie counters like Weight Watchers, low fat like South Beach and low carb like Atkins. The most interesting thing about this magic five is that three of them are very much high calorie/high fat foods. By virtue of their outstanding nutritional profile, though, they make the list.
The first two foods is to take a close look at for real fat loss are both rich in monounsaturated fatty acids. They are a dieter`s friend and consumption of these foods actually help to break down stubborn belly fat. These foods are very high in fat they are also high in calories. The fact remains that if you make a pig of yourself on any high calorie food, good for you or not, you are not going to lose weight.
Avocados are the top fab five fat-loss foods. This tropical fruit is high in mannoheptulose which is a form of sugar that help to lower insulin level. MUFA`s also impact insulin production that is linked to weight gain. When people gain weight, there is almost always a component of insulin resistance that leads to inefficient burning of body fat. This is especially true of belly fat. A fat belly is also one of the indicators of ‘metabolic disorder’ and this can lead to type 2 diabetes and a host of other health problems.
Second star of the MUFA line up are nuts. If you want to lose weight go nuts. Pistachios and walnuts are probably the best of the bunch, but almonds, cashews, hazelnuts and pecans are very good for you. In addition to the healthy fats tree nuts contain, they are high in fibers and many micro-nutrients and vitamins. Peanuts are not tree nuts, they are actually legumes (beans) and are not rich in MUFAs. Nuts also give a satisfying crunch that might get you over the impulse to snack on chips.
Another foods that can help to fight abdominal weight. Virgin coconut oil is become a 5 star on the fat-fighting food list. It has long been condemned by diet experts because it is a saturated fat (solid at room temperature) but recent evidence suggests that a couple of spoons of coconut oil actually accelerate fat burning.
The last two types of food that we are going to talk about are pretty obvious fruits and vegetables. They are all healty foods that help to lose weight. But, once again, the impact of any given fruit or vegetable on your insulin levels is need to be measure of its place in the fat loss hierarchy. For vegetables, the ones at the top of the fat loss pyramid and they are green leafy vegetables, followed by above ground growing vegetables and last, root vegetables. All root vegetables are high in sugar which impacts your insulin regulation and so should be consumed in small quantities in moderation.
Berries always remained the excellent part for fat loss program as they are low in sugar but still give a little sweet boost many dieters crave. They are also excellent sources of anti-oxidants and fibers. Other fruits are quite high in sugar and should be consumed in very small quantities. These are not the only foods that are excellent choices to lose body fat but they are targeted and specific 5 foods fight abdominal fat.
Now Debon Retailer has came into market with wide range of fresh vegetables with the benefits of the above items. Debon take exceptional consideration that all the items which we carry to you are fresh made and are not infected by pesticides. We also deal with frozen food and fresh foods items. We also deals with the world famous brands to provide wide range of products for the customer under a single store . DEBON guarantees quality products with wide range.
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About author:
Preeti Pandey is a reputed content writer for Debon Delcatesson. He is publishing this article related to topics of grocery shop. By, Preeti Pandey
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